Micro Ingredients, 5 HTP + Gaba, L-Theanine, Vitamin B6, 240 Softs

5,900.00
Quantity
  • Stock: Available
  • SKU: X004RNJO8L
  • Made In: USA
  • Serving: 2 Softgels
  • Expire Date: Apr 2028
Cashback: 2%
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Frequently Asked Questions

It is a dietary supplement combining four ingredients: 5-HTP, GABA, L-theanine, and vitamin B6. It is marketed to support relaxation, mood, and sleep, although evidence for the combined formula is limited.

Potential benefits may include supporting relaxation and normal nervous system function. However, the effectiveness of the combination has not been firmly established in clinical studies.

GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter that helps regulate brain activity. GABA supplements are marketed for relaxation, but evidence that oral GABA reliably reduces anxiety or improves sleep is limited.

5-HTP (5-hydroxytryptophan) is a compound the body uses to produce serotonin, a chemical messenger involved in mood, sleep, and appetite regulation. Taking 5-HTP supplements can affect serotonin pathways and may cause medication interactions.

Possible effects include nausea, stomach discomfort, dizziness, or drowsiness. Excessive vitamin B6 intake over time can cause nerve damage. The effects depend on the ingredients and their doses.

Vitamin B6 supports normal nervous system function and helps the body produce neurotransmitters. It is an essential nutrient, but additional B6 does not necessarily improve mood or sleep when intake is already adequate.

L-theanine is an amino acid found naturally in tea. Some research suggests it may promote relaxation and modestly improve certain aspects of sleep, but results are not conclusive.